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Guided Meditation Sessions with Narayan

Guided Meditation Sessions with Narayan

Watch back our Guided Morning Meditation led by Narayan Aylward who manages one of the most renowned meditation centres: Le Moulin De Chaves.

We will upload new sessions monthly, so think of this as your library archive of great conscious content for you to use to get grounded. 

The replays are complimentary if you are a Show Up Member (just €15 a month) which gives you access to free classes and member hangouts and up to 30% off our events. But, fear not, we have made session in each course free for you to access.

These 20-30min Guided Meditation will help you improve your meditation practice & start your day off with a sense of peace & clarity. Which we believe is key to a free flowing day.

Replay these in the comfort of your own home. So, grab your cushion, get comfortable & let's make this an incredible start to your day!

Thanks for Showing Up for yourself. We can't wait to see you there!

15.00 €
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Responsible Ebony Ellen
Last Update 27/03/2024
Completion Time 3 hours 47 minutes
Members 64
meditation
Guided Meditation - Grounding Theme
Guided Meditation - Grounding Theme

Join this session with the theme of grounding and rooting to help you come back into your body

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Guided Meditation Sessions with Narayan
Guided Meditation - Trust Theme

Join this session with the theme of trust​ to help you come back into your body

00:21
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Guided Meditation Sessions with Narayan
Guided Meditation - Shame & Guilt Theme

Join this session with the theme of reframing shame & guilt to help you come back into your body

00:18
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Guided Meditation Sessions with Narayan
Guided Meditation - Spaciousness Theme

Join this session with the theme of spaciousness to help you come back into your body

00:23
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Guided Meditation Sessions with Narayan
Guided Meditation - Essence of Being Theme

Join this session with the theme of the essence of being to help you come back into your body

00:19
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Guided Meditation Sessions with Narayan
Guided Meditation - Body Scan

Give your mind some space before you start your day and help you become of aware of your emotions and let them go.

With Jake Wright - founder of Show Up

00:29
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Guided Meditation Sessions with Narayan
Guided Meditation - Stillness Theme

Join this session with the theme of stillness to help you come back into your body

00:25
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Guided Meditation Sessions with Narayan
Guided Meditation - Vulnerability Theme

Join this session with the theme of vulnerability​ to help you come back into your body.

00:24
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Guided Meditation Sessions with Narayan
Guided Meditation - Embodiment & Gratitude Theme

Join this session with the theme of embodiment​ and gratitude to help you come back into your body.

"The mind is happy when the heart is happy"

00:28
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Guided Meditation Sessions with Narayan
Guided Meditation - Intimacy Theme

Join this session with the theme of intimacy and curiosity to help you come back into your body

00:21
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Guided Meditation - Grounding Theme
Guided Meditation - Grounding Theme
Preview

Join this session with the theme of grounding and rooting to help you come back into your body

00:19
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