This retreat is for seekers
- Looking for guidance on their path from trusted teachers
- Feeling burnt out and disconnected, craving greater peace, contentment, and clarity of mind
- Desiring a deeper connection with their spiritual practice
- Wanting to let go of old patterns and limiting beliefs and embrace personal transformation and growth
- In search of clarity overcoming personal struggles or obstacles
- Craving more meaningful connections and relationships with like-minded people
- In need of some distance from the busyness of day-to-day life, surrounded by nature
- Wanting practical guidance to establish or improve meditation and spiritual practices
You will leave with
- A deeper connection to your spiritual practice
- Feeling refreshed, inspired and driven to follow your purpose
- Answers to some of your deepest spiritual questions and greater clarity on your next steps in life
- A greater sense of inner peace and acceptance of your current life circumstances
- Insights into your personal patterns and behaviours, and a more intimate understanding of and compassion for yourself
- New friends who share similar values and walk alongside you in your journey of personal growth
Your Retreat Includes
+ 4 nights and 5 days accommodation in Portugal
You'll be staying in a serene and beautiful retreat centre in nature where you'll find comfort and tranquility
+ 3x delicious and nourishing meals each day
You'll be spoilt by our favourite chef and nutritionist, Karolina; all of your meals crafted with fresh, local ingredients, nourishing your body and fuelling your energy throughout the retreat.
+ Daily dharma talks and discussions with Swami
You'll get to learn from a distinguished and world-renowned monk as Swami shares his spiritual teachings and wisdom, guiding you towards greater contentment and inner peace.
+ Daily yoga and breathwork sessions
Begin each day with revitalising yoga and breathwork practices led by Jake and Simone, harmonising your body and mind and starting each day with mindful presence.
+ Free time for contemplation and self-reflection
Unwind, contemplate, and reflect in the peaceful surroundings, on your journey within.
+ Guided hike through Portugal's natural beauty
Explore the stunning landscapes of Portugal on a guided hike with Chase, immersing yourself in the natural beauty of our surroundings and fostering a deep connection with the earth.
A Peek Into the Classes & Workshops
Morning Movement Classes
Accessible for all levels, we’ll start each day of the retreat intentionally with mindful movement practices including various styles of Yoga as well as Qi Gong
Breathwork Sessions
Harness the power of your breath with pranayama, a yogic practice to enhance vitality and calm the mind through rhythmic breathing techniques.
Guided Meditations With Swami
Swami will guide us in vedic meditation practices helping you to learn new meditation techniques and establish a daily practice.
Walking Meditation
Engage in walking meditation, a serene practice that turns each step into a moment of mindfulness, grounding you in the present and enriching your connection to nature.
Dharma Talks
Informative discussions led by Swami based on teachings from the Bhagavad Gita and Yoga Sutras, and practical guidance for living a life aligned with dharma, or one's true purpose. Topics may include: Success & Dharma: Finding Purpose in Life; Navigating Relationships with Compassion and Wisdom; Cultivating Contentment and Inner Peace; Forgiveness: Releasing the Past; Deep Dive into the Bhagavad Gita
*The schedule will also include periods of noble silence to deepen introspection*
Meet Your Teachers

Swami Chidananda
is a spiritual educator and monk initiated in the Vedic Hari Bhakta Lineage, holding the distinguished title of Swami. Through the study of scriptures such as the Bhagavad Gita and the Yoga Sutras of Patanjali, Swami has gained a deep understanding of the science of Yoga and has devoted his life to helping others on their inner journey. Before entering the spiritual path, he had a successful career as an investment banker and entrepreneur. Now, he uses his experiences to convey the ancient Yoga Systems in a relatable and accessible way for those seeking to reconcile Western and Eastern philosophies. Swami travels the world sharing his teachings with his devoted students through in person lectures, pilgrimages and retreats, as well as through his podcast, The Path of a Swami.

Jake Wright
Jake is an Advanced Oxygen Advantage Instructor, Osteopath and Founder of Show Up, Jake is on a mission to make breathwork a normal part of our everyday lives. Jake believes mindfulness contains something for everyone. Having worked with professionals seeking better stress management, individuals suffering from anxiety, professional athletes looking to improve performance and everything in between, Jake believes mastering your body and mind is the key to life, which is why he's so passionate about helping people reaching their true potential. Jake works with clients globally online, as well as in person from his wellness centre - Centre Movement in Barcelona, and hosts corporate workshops and seminars on optimising health and mindset to become the best version of self.

Simone Topel
Simone is an experienced yoga teacher, ICF-certified coach, retreat leader and speaker. As a yoga teacher, she’s taught students of all backgrounds from the beaches of Barcelona to private clients, children, in gyms, studios, and the offices of major corporate companies including Meta and PwC. A dedicated student of yoga herself, she has over 650 hours of training in Rocket, Hatha, Ashtanga and modern vinyasa and has done specialised training in Mindfulness-Based Stress Reduction, Pain & Injury Management, Yoga for Depression and Yoga for Running. Simone is also a certified Personal and Professional Development Coach who supports clients globally through 1:1 coaching and leads personal development workshops for corporate groups and the public.

Chase Mountains
Chase Tucker is a Strength & Conditioning coach, writer and outdoor educator through his popular YouTube Channel “Chase Mountains’. Growing up in Tasmania, wild environments
have been his greatest teacher and inspiration from a young age. Through various high mountain expeditions in Himalayas, New Zealand and the Alps, Chase has developed a speciality in helping others prepare the mind,
body and spirit for the most intense hardships mother nature can offer.
He believes that outdoor adventure is an essential component to our growth and expansion. He draws upon his solo expeditions in the most extreme environments to make sense of the suffering that we all experience in modern life.
Your Home In Portugal
You will be staying on a beautiful Quinta set in a forest bordering the National Park of Mafra, home to diverse wildlife, including deer, wild boar, and various bird species, along with lush forests and serene landscapes. Quietly cocooned in nature, the Quinta also borders an Iberian Wolf Sanctuary.
Amongst ancient native corks and abundant fruit trees, swept up in the enchantment of a forest filled valley, our venue is a true sanctuary. It's a calm oasis that feels a million miles from civilisation, and yet it's easily accessible and only a 30-minute drive from Lisbon airport!

Rooms Available
*Save €150 when you book before March 16th*

Private Room
With a King-Sized Bed, Є1,605 with earlybird
With Ensuite, Є1,650 with earlybird

Twin Room
Shared 2-Person Room, Є1,485 with earlybird

Dorm Room
8-Person Dorm Room, Є1,399 with earlybird
WELCOME TO A JOURNEY WITHIN
Space is very limited
€500 deposit reserves your spot
>>EARLY BIRD Pricing until MARCH 16TH<<
We’re so excited to guide you through this unforgettable retreat!
Click the link below to reserve your spot.
Or contact us at retreats@showup.es and we'll be happy to assist you.
How Our Retreats Have Changed Lives
"When I arrived, I felt a bit stressed and I realised that I was avoiding certain topics in my life. Now I feel like I have gained confidence and peace knowing that I don’t have to hide myself or my needs and desires, knowing that I can own who I am and meet others as my most vulnerable self, being accepted and loved for exactly how and who I am. I can highly recommend joining a Show Up retreat where you will be met with kindness, compassion and an open mind by people who care about personal growth, health, genuine connection and community. It is a beautiful experience that allows you to meet yourself and others at a deeper level and shift beliefs that are holding you back so that you can live more truthful with an open mind and heart."
I left as a high vibration version of myself, totally recharged, reconnected with Gaia, Life, and the Source, I'm now led by my heart, I am full of energy, love and light, and of course the headache was gone already on Friday. I had important epiphanies, I healed, I learnt, and I also made some new friends. Participating in this retreat was a true blessing. Jake and Simone planned a fantastic schedule and created a safe, loving environment right in the beginning, in which I could learn, heal, grow, recharge, and reconnect with myself, nature, and the Divine. It was one of the best experiences of my life. Thank you!"
"It was my first ever retreat with total strangers, so I didn't know what to expect, who to expect. But as soon as I saw the venue and then the room, I knew that if nothing else, I will spend amazing few days. Leaving was sad, as I wanted it to last more. Spend more time and dig deeper into my soul. I felt as a new person, ready to continue what we started at the retreat. Spending 4 days with strangers, opening up, speaking about personal struggles? Sounds awful! But it turned out those strangers are the most accepting, open and caring people ever. Opening up can be very liberating and listening to others opening up can make me feel I am not alone. The location being so beautiful, in the middle of nature only helps to clean the mind and disconnect from every day, instead connected with mother nature and my inner self. Personal chef and her fabulous food fed mind, soul and body; I miss her still. Of course the whole organisation and schedule by Jake and Simone was so carefully curated and led. So gentle and encouraging. I feel very emotional just thinking about those days. It changed my life."
“I was feeling really lost when I first arrived at the retreat, struggling to find the motivation to move past my recent breakup. I felt like I did a complete 180 after the retreat, I had so much more love for myself and I was actually excited to get back to my normal life so I could start integrating everything I learned. If you’re on the fence about whether you should sign up for a Show Up retreat, don’t think about it for a minute longer. Sometimes it’s these split second decisions that can have the most impact on our lives. Whether it’s escaping the busy city, being in nature, connecting with likeminded individuals, joining a community, or working towards being the best version of yourself - whatever your reason is for signing up, you’ll get everything you’re looking for and much, much more."
Ready to retreat?
€500 deposit reserves your spot
We’re so excited to guide you through this unforgettable retreat!
Click the link below to reserve your spot.
>>EARLY BIRD Pricing until MARCH 16TH<<
Or contact us at retreats@showup.es and we'll be happy to assist you.
We understand the importance of flexibility and want to make our retreats as accessible as possible which is why we offer payment plans. Please inquire for more details by emailing retreats@showup.es
*spots is limited*

Frequently Asked Questions
No! We wanted to keep the retreat accessible to everyone, so there is no prerequisite. You will be guided through all of the practices and have the opportunity to ask the facilitators your personal questions anytime.
If you are an experienced practitioner, we know you will enjoy the practices all the same :)
While we will practice yoga and mantra meditation every day of the retreat, we will also introduce you to various other meditation and meditative practices such as walking meditation, chanting, yoga nidra, pranayama, and candle-gazing meditation. If you aren't already an avid meditator, we hope that on this retreat you discover a form of meditation that resonates with you and can practice back at home.
Yes, many participants attend alone. Our retreats are designed to foster a welcoming and supportive community, making it easy to connect with others.
For an additional cost, the venue hosts offer healing therapies including biodynamic acupuncture, energy and sound healing, and holistic healing and deep tissue massage.
Surrounding the property, you may also like to visit:
Ericiera Beach / Town (15 mins)
Mafra town and Palace (10 mins)
The National Park (10 mins)
The Iberian Wolf Sanctuary
- Flights
- Transportation to the retreat centre (We can recommend an affordable transfer service)
- Additional on-site therapies
- Additional excursions
- Traveler's insurance (highly recommended)
Our home for the retreat is located in Mafra, Portugal, just a 30 minute drive away from Lisbon International Airport.
Before the retreat, we'll create a Whatsapp group where you'll be able to connect with the other retreat participants and coordinate transfers together if you choose. We have a trusted and affordable local driver who we can connect you with for a smooth and easy journey to and from the retreat.
Here is a tentative schedule for a day on retreat:
7:00 - 9:00 Yoga & Breathwork
9:00-10:00 Breakfast
10:00 - 11:00 Meditation
11:00 - 12:00 Free time for reflection
13:00 - 14:00 Lunch
15:00 - 17:00 Dharma Talk with Swami
18:00 - 19:00 Mantra Meditation
19:30 - 20:30 Dinner
21:00 Night Ritual (Yoga Nidra, Kirtan, Bonfire)
Please note that the schedule is subject to slight changes.
Have questions? We're here to support you.